What Yoga you can look forward to

#jkyogaflow

Flow and Restore Mondays and Thursdays 6pm

Watlington House

Jackies Classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga classes at J K Yoga Flow attempt to coordinate breathing and physical movement, improve focus and  concentration, and help participants regain control of their body and mind.
jkogaflow classes will helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. jkyogaflow classes will help you feel good and fits with every healthy lifestyle. £9 drop in or 4 for £30

Candlelight Sundays Yin yoga Restorative @ Watlington House

An Invitation to Open And Explore


Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.

What you can expect from this class

In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Holding these healing and prop-supported poses for 3 minutes or more will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Self Myofascial Release Workshops And Myoyin Saturday 6rh July 1.30-5pm

Body foam rolling and trigger ball release techniques

This workshop will explore how to release tension and stress in the whole body through reorganising the mechanics of the whole body, elongating muscles, releasing the spine and improving overall alignment. 

Do you carry the world on your shoulders?

Your head, arms, and torso all extend from the shoulders. Unfortunately the shoulders and neck are a major point of stress in the body, with injuries and built up of tension very common in this area. In our day-to-day desk-based lives, we often find ourselves literally pulling our upper bodies into our computer screens. Tension rides up into our shoulders and neck and the result is chronic pain and restrictions in the upper thoracic area of the spine.

Through rolling along specific lines, this unique form of therapeutic bodywork creates space and mobility to restore the range of motion in every direction as well as heal injuries. Tension will dissipate and you will feel rejuvenated, light and open in the shoulders, neck and upper back. More importantly, you will learn how to intuitively release tension and restriction in your own body and be master to your our pain free body.

These sessions are part of our ongoing series of monthly SMR Bodyrolling (SMRBR) workshops. Fundamentally, Bodyrolling  and trigger ball release enables us to:

• Improve the general health and well being of the body

These workshops will help to reorganise the whole body, bringing it back to optimal funciton. Using props to maintain our bodies, preventing injuries.

Keep the body moving freely and without restriction at every age,

improve circulation ,keep the nerve roots of the spine activated and metabolically strong

keep the bones healthy and young to maintain

• tone and elongate muscles 

• release the spine 

• improve alignment 

• expand the lungs and deepen the breath

• relax the nervous system

• increase blood flow and circulation

• stimulate nerve roots

• increase metabolism

promote healing

Myoyin workshops incorporates  all the above benefits with a fusion of yin postures designed to help you

ROLL RELEASE RESTORE

Yogalates Tuesdays 6PM

Suitable for all levels

Enjoy a Fusion of yoga and Pilates will help you strengthen and condition your whole body with a focus on slow, controlled and flowing movement. Pilates exercises will help with your deep core and outer core muscles as well as your arms and legs, giving you a unique workout which will help you to: Great for beginners to seasoned fitness fanatics.

Reduce joint, back and muscle pain

Improve coordination

Improve overall stability

Improve posture and spinal strength and stability

Increase flexibility

Establish good breathing techniques

Improve functional movement

Improve focus and concentration

Establish stress relieving techniques

Increase muscle strength and endurance

All mats provided.
Free Parking at front and rear
Entrance to garden house off south street.
All levels welcome even complete beginners.
£9 or 4 for £30
For all events and retreats 👇
https://www.jkyogaflow.com