CORPORATE YOGA & PILATES

Dehunch at Lunch!

One of the main reasons for introducing a short yoga or meditation practice in the work place is the increasing amount of stress that people experience, as a result of work pressure, lack of work-life balance, and financial pressures. This in turn can lead to loss of motivation which can lead to depression and anxiety.

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With it's focus on meditation and relaxation, Yoga can help teach employees mechanisms for coping with stress and can be carried out at a desk whilst staying in work clothes. This gentle 30 minute exercise regime gives your employees the opportunity to unwind and focus.

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Yoga addresses issues related to mind, body and spirit. Because of it's adaptability, Yoga can be practised by virtually anyone, anywhere.

What will happen?

Focusing on mindfulness, we will start and end with a five minute meditation session, working from the crown of the head down through the neck, shoulders and spine, encouraging gentle but free movement.

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We will then stretch through the vertebrae and glutes down to the feet over a 25 minute period, leaving employees energised and refreshed to enter into the second half of their day.

Benefits of Yoga at work

• Positive attitude

• Improved mental health

• Increased productivity

• Increased energy levels

• Tolerance levels improved

• Less aches and pains

• Less fatigue/headaches

• Better posture

• Increased focus

• Aids digestion

• Improved breathing

• Increased flexibility