CORPORATE

YOGA & PILATES

Work life balance

Sick days are on the increase, costing industry thousands through cases of depression, anxiety & stress.  With the obesity epidemic showing no sign of slimming down, there’s never been a more pertinent time to invest in employee well being. 
Thankfully I am here to help with my bespoke, tailor-made well-being solutions, which has been specifically designed to address the aches & pains + relieve stresses and strains of busy corporate life.  Whether you’re booking a one-off session, a year long schedule, Wellness Day or Well-being Week,  I will endeavour to help with staff well being with movement and mindfulness sessions. From Yoga, Pilates or a mix of both from beginners to advanced . I am currently working for many corporate clients with chair yoga mindfulness talks and Yoga and Pilates classes in the workplace for companies in and around Reading. I can also organise retreat days for your company which are a great team building day alternative.

Yoga & Pilaties

Yoga or Pilates Courses are based on the belief that mental and physical health are interrelated and should be conditioned together.  Yoga & Pilates classes at JK Yoga Flow attempt to coordinate breathing & physical movement, improve focus & concentration and help participants regain control of their body + mind.

Mindfulness
Classes

In its simplest form, mindfulness means: Paying attention to being aware of the present moment. Research from over 160 different studies suggests that mindfulness meditation practice has a positive affect on improving anxiety and stress*.  It is also a proven way to increase resilience, emotional intelligence and communication within the workplace.  Try one of my  meditation classes or integrate mindfulness into one of your Yoga session.

Indian head

massage

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Focus on the present moment.  Among its benefits Indian head massage helps improve many aspects of your life including reaction time & short term memory.  Those who have tried Indian head massage become more relaxed & less distracted by their fleeting thoughts demonstrating an enhanced ability to problem solve, retain information and recall from memory more easily.