Chakra Balance Restorative Yin Yoga + Sound Meditation
Time & Location
About the Event
Join us for another friday night alternative evening of exploring and balancing the 7 Chakras.
In ancient energy practices, a chakra is belived to be the area where energy and matter meet. The chakra itself is belived to be a disk of energy. They rise up from the base of the spine to the top of the head. Each has a varoius role and can each become inbalanced.
We will start with a balancing chakra meditation and lead into a restorative yin chakra balancing practice.
Finishing of with a guided meditation with sound.
Gongs are amazing instruments. They generate powerful, intense healing vibrations which, interspersed with the sounds of Tibetan Singing Bowls and other instruments, stimulate our feelings of peace and relaxation. This allows the release of stress, and any other blocks that maybe set deep inside our inner self, on a cellular level.
All levels welcome
Please bring a blanket and comfy socks and maybe an eye mask ( I will have some too to use)everything else is provided.
Herbal teas and cakes will be provided.