Sat, 23 Oct | Wokingham

Roll It Out & Release

Learn how to release the stiff tight areas of the body using balls
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Roll It Out & Release

Time & Location

23 Oct, 14:00 – 15:00
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK

About the Event

Roll & Restore: A Yin Yoga & Myofacial Release Workshop Upcoming Dates: 23rd October 2 - 4pm ​ Join Jackie for this informative and practical workshop using foam rollers and trigger balls to release tight spots in the body. ​ This workshop will give you the opportunity to explore body sustainability for maintaining a healthy body through SMR self myofascial release with the aid of foam rollers and ball therapy.

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