Spring Renewal Mini Retreat Day Roll Release Restore
Time & Location
About the Event
https://bookwhen.com/jkyogaflow#focus=ev-s5x3-20190330133000 A retreat day to help you unwind and take pause. Start spring with this renewal day retreat to recharge those batteries. With positivity and self care Remember: you can’t pour from an empty cup. Come and refill yours ❤️ #maketimeforYOU #newyou2019 #selflove #bodycare
An invitation to open and explore 🙏Join us for the second in a series of wellbeing mini days in 2019 - A day leaving your cares behind, taking time to roll, release ,relax, reset and revitalise. After 3 very successful mini days in 2018 we wanted to share this space with you all again.
What the half day offers...
Time spent in the kind and gentle company of;
* The wonderful & talented Yoga teacher Jackie King (www.jkyogaflow.com) who will be leading her practice:
SMR Myofascial Release with small balls and your very own massage foam roller to enjoy learning about SMR
Self Myofascial release is designed to help you move through the various muscles in the body, finding pressure points, and working with these points to help you release tension that has been stored away in your body. Using the tools and movements offered in this workshop will help you find more comfort in your own body as you slowly release tension over time with the use of foam roller and small balls. Free trigger massage ball for all attendees.
This session will give you some great tricks to take home, and will be the perfect way to start the day.
A seasonal Yin yoga, restorative practice cuddled up to bolsters, all props blankets provided.
Then yummy vegan afternoon teas and foods to mingle and meet some like minded yogis.nourish you inside and out.
Finishing off the day with a magical sound bath of gong a bath with the wondefully talened Chloe www.myhappybody.co.uk 🙏
Gong baths can help you with physical or psychological ailments.
The vibrations work through every cell in the body helping them to heal themselves and therefore YOU!
The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance internally
Working within all the parameters of the body there is nowhere that the resonance of the healing gong cannot penetrate.
There will be several gongs and other instruments singing bowls an experience not to be missed.
Mats and blocks and bolsters will be provided (but please feel free to bring any of your own cushions, rugs etc)
All in the peace & serenity of a Saturday day...for yourself.
It promises to be a wonderful retreat, and we’d be delighted if you could join us.
The price for mini day retreat all inc. is EARLY BIRD PRICE £35 per person. 🕊
To book, and for full schedule please visit.
Your welcome to bring your own mats cushions blankets anything you need to enjoy the day and be comfy.
Roll Release Relax Rejuvenate Restore
Offering £35 pp Early Bird