Transformational Gong Sound Experience with Jackie
Time & Location
About the Event
TO BOOK: CLICK HERE
Its time to Let go and Manifest our Divine Light for the beginning of a new Self.
Join Jackie King and her Sacred Sounds on a Transformative and Rejuvenating Journey.
Surrender yourself and dive deep into this monthly workshop at the beautiful acoustic oasis, of Yoga Life Space. You are invited to engage in ancient relaxation practices whilst bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind, release and sink into an experience of bliss.
The Gong yoga techniques you will be practicing, combine Pranayama (breathwork), gentle movement, setting intensions, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated internally and around you with the help of her 4 large gongs, percussion instruments and chimes and much more, to encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace.
These are ancient healing and transformative practices which guide willing participants in the direction of their true nature from a place of comfort and harmony. Perfect for increasing strength, vitality, and mental clarity.
What to bring…
- Please wear comfortable clothing
- You may wish to bring your journal if you would like to record your thoughts during reflection at the end
- Mats, bolsters will be provided, please feel free to bring a blanket / pillow for extra comfort
Together with an element of self-reflection, these healing practices are designed to:
- Improve mood and memory
- Relieve anxiety, stress and deep-seated tensions
- Enable a change in perspective
- Provide support for emotional difficulties
- Promote a general sense of wellbeing
- Welcome a space for receiving intuitive guidance, clarity, direction and purpose
- Nourish and inspire creativity
- Please arrive a few minutes before the session start time.
- £25 - tea and yummy sweets included
- Member's discount applies.
This workshop is suitable for all levels of experience. Recommended ages 11 and above - as long as you have the ability to lie still for extended periods. If you wear hearing aids, please turn them off during the session.
Sound Therapy is not advisable if you are in you first trimester of pregnancy, if you suffer from tinnitus or sound induced epilepsy or have recently had an operation.
Any other health concerns, please seek advice consent from a doctor and contact Yoga Life Space to discuss on 01276 942 010
Please arrive a few minutes before the session start time.
TO BOOK: CLICK HERE