Flow and Restore Mondays and Thursdays 6pm

Watlington House

Jackies Classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga classes at J K Yoga Flow attempt to coordinate breathing and physical movement, improve focus and  concentration, and help participants regain control of their body and mind.
jkogaflow classes will helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. jkyogaflow classes will help you feel good and fits with every healthy lifestyle.

Meditation Class