Flow and Restore Mondays and Thursdays 6pm
Jackies Classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga classes at J K Yoga Flow attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
jkogaflow classes will helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. jkyogaflow classes will help you feel good and fits with every healthy lifestyle.